𝒥𝒶𝓃𝒾𝒸ℯ🧚🏻♀️ Mindfulness for Self-Care | Relax | Well-Being
Gratitude | Meditation104Emotional Healing Sessions Completed
Introduction
Speaks
+1EnglishC2 Proficient
ChineseNative
SpanishA2 Elementary
In a society driven by the pursuit of success, do you also find yourself lost in the chaos of life, or suffocated by endless thoughts, responsibilities, and goals?
Here, we practice understanding what a well-being life is, and how you can gradually live it out.
In this series of courses, Janice starts with the basics of mindfulness, guiding you to cultivate awareness through the five senses. Define your personal well-being blueprint, and experience life creatively, practicing Mindfulness in your everyday life.
🌸 About 𝒥𝒶𝓃𝒾𝒸ℯ Teacher 🌸
✨ Certified Mindfulness Coach
✨ Studied MBSR (Mindfulness-Based Stress Reduction) courses
✨ Participated in Meditation Retreats in multiple countries
✨ Master's from KTH Sweden, researching light and emotional sensory
✨ International architectural and theatrical lighting designer
✨ Continuously conducts physical and online workshops exploring mindfulness
✨ Has held art exhibitions - Light Observation Room with Mindfulness Meditation
✨ Teaches students online across 30+ countries
✨ Students from major design companies and art schools in the UK, Germany, Japan, etc.
🌸 𝒥𝒶𝓃𝒾𝒸ℯ Mission | Bring Light Into Your Life through Mindfulness Practice🌸
Light is a medium to nurture mindfulness and promote well-being.
👑 Series of Courses 👑
【Well-Being Blueprint】 - Understanding and living out your life's well-being
1. Happiness in Life: Discussing ideal life not taught in schools
2. Start with understanding the aspects of "Well-being"
3. Evaluate if your current life is balanced
4. Define your ideal happiness blueprint
【Simple Awareness 】- The concept of mindfulness, practicing awareness in life
1. In an era of information overload, we often overthink and judge
2. Spend time reconnecting with yourself
3. Listen inwardly, feel your body
4. Experience life through the five senses
5. Observe the connection between yourself and life
【Gratitude & Self-Compassion】 - Gratitude journal and healing yourself
1. Cultivate awareness of life's beauty and turn it into creative inspiration
2. What you shape isn't just the artwork but the gratefulness cultivated in the process
3. Collect awe-inspiring moments in life
4. Heal yourself and others
【Sense of Purpose 】- What gives you a sense of mission and meaning?
1. Explore meaning and shift focus from yourself to a broader life scale
2. Discover what brings you value, fulfillment, and completeness
Strengthen inner power with faith
3. Open more to life and the world
4. Cultivate courage, confidence, serving, and abundance
【Mindfulness Informal & Formal Practice 】- Mindfulness and meditation practice, build your habit in life
Janice will guide you review your current status and practice approach
All courses are based on Mindfulness approach
Each class comes with weekly exercises and records
Provides basic knowledge and daily practice methods
The following summarizes the skills practiced in the courses:
1. Well-being and Mindfulness basic knowledge
2. Understanding how the brain works with thoughts, stress, anxiety, etc., and how to transform them
3. Experiencing bodily sensations through yoga
4. Stop practice - Transforming negative emotions
5. Listening and compassion for oneself and loved ones
6. Gratitude and serving
7. Meditation practice
𝒥𝒶𝓃𝒾𝒸e periodically offers small group workshops, available in both Chinese and English (individual classes can integrate language learning).
Welcome to book a trial lesson to discuss with Janice, share your thoughts, and embark on a journey of mindful growth together!
🐶 Come join My Trial Class! 🐶
What to expect in this 25-min trial❓
➡️ Plot your learning journey with me!
➡️ A detailed analysis of your current situation
➡️ Valuable learning methods to stop wasting time!
❗️Classroom Rules ❕
↘️ Bring your pen and a notebook to collect useful knowledge.
↘️ Always check your connection and devices before class starts.
↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat
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78 Emotional Healing course reviews
- Anonymousene 23, 2024Learned how to focus on the present moment, not regret the past or worry about the future Accepting what it has been and walking out from self doubt
- Celiamay 23, 2024今日與Janice老師更進一步討論 intension、attention、attitude、decision making, 並且結合自己生活中的所發生的事件來進行練習。 很感謝老師一步步的帶領,讓我對於這四個步驟更加明白如何進行。 今天的Aha! moment是老師提到: Beginner's Mind , 學習在一件事情敞開心胸不預設立場,不因為過往絆住自己,也不擔憂還未到達的未來,而就當下嘗試去做某件事情。 感恩老師。
See all 78 reviews
Performance History
Resume
Experiences
- 2020 - 2020 New Taipei AnCi Elementary School
- 2015 - 2019 Unolai Design Company
- 2020 - 2020 LightLife
- 2011 - 2011 YUAN YUAN Kindergarten
Educations
2019 - 2020 KTH Royal Institute of Technology Architectural lighting DesignCertificate Uploaded
2011 - 2015 Taipei National University of the Arts Theatrical Design of technologyCertificate Uploaded
Experiences
- 2020 - 2020 New Taipei AnCi Elementary School
- 2015 - 2019 Unolai Design Company
- 2020 - 2020 LightLife
- 2011 - 2011 YUAN YUAN Kindergarten
Educations
2019 - 2020
KTH Royal Institute of TechnologyArchitectural lighting DesignCertificate Uploaded
2011 - 2015
Taipei National University of the ArtsTheatrical Design of technologyCertificate Uploaded
FAQ
How to book
- After buying courses, you can book them according to the teacher’s schedule.
- If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
- If the teacher is not online, the next available class cannot be booked until 24 hours afterward.
Lesson duration
- The duration of a trial session is 25 minutes.
- The duration of a private session is 50 minutes.
- If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).
Instructions
- Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
- You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.
Refund policy
- Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
- If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.
How to book
- After buying courses, you can book them according to the teacher’s schedule.
- If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
- If the teacher is not online, the next available class cannot be booked until 24 hours afterward.
Lesson duration
- The duration of a trial session is 25 minutes.
- The duration of a private session is 50 minutes.
- If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).
Instructions
- Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
- You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.
Refund policy
- Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
- If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.